为什么我一喝咖啡反而更困？
下午三点喝一杯，一个小时后比喝之前还累，能量饮料也一样。
2 answers
答主 2 号2026-10-26 17:36
如果每次都这样，建议查一下铁蛋白，缺铁的典型表现就是这样。
答主 1 号2026-10-26 17:36
多数是血糖回落，或者本身就有睡眠Loss债。试试不加糖奶，再去户外晒二十分钟太阳。
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